BREATHWORK
Breathwork is the practice of intentionally changing your breathing pattern to improve physical, mental, and spiritual well-being. By consciously controlling the rate and depth of your breath, you can promote deep relaxation, reduce stress, or increase energy and focus. This practice includes a variety of techniques, from simple exercises like box breathing to more complex methods used in yoga and meditation
BREATHWORK AT RISING EARTH
Lucinda Bibbs
registered clinical counsellor, breathwork & cold exposure facilitator
Lucinda Bibbs is passionate about guiding people toward their fullest potential and optimal well-being. As a Registered Clinical Counsellor with over a decade of experience, she has witnessed the power—and the limitations—of traditional talk therapy. This insight inspired her to expand her practice beyond the cognitive realm and into holistic approaches that integrate mind, body, and spirit. Deeply embodied in her own practices and teachings, Lucinda brings lived experience to her work. Having overcome personal challenges, she has cultivated peace, balance, and purpose in her life. She is thriving—not just surviving—and models this possibility for those she works with.
